The age at which women experience menopause can impact their physical and mental health in various ways. When ovaries are no longer flooding your body with estrogen during each monthly cycle, some natural aging processes speed up. A loss of bone density, a higher risk of heart disease, and a loss of sexual desire are only some of the consequences of premature or early menopause.

☯️Taoist teachings remind women that they can only live truly healthy, dynamic, and meaningful lives if they connect to the source of their procreative power and vitality — that is, the sexual energy.

The sexual practices of the Tao teach us how to use own energetic resources to heal our body, mind and spirit and transform our sexual energy into Qi - life-force energy.

Regularly practicing Taoist Healing Love Exercises might cause you to reach menopause at a later age and reduce menopause symptoms.

To preserve and transform sexual energy, women have to learn how to strengthen the vagina and pelvic floor muscles.

Practices for women cover jade egg exercises, orgasmic upward draw, ovarian breathing, breast massage, focus techniques to balance the hormones, diminish menstrual symptoms and facilitate the transmission through menopause.

During menopause such Taoist practices as Ovarian Breathing, Vaginal contractions and Orgasmic upward can be useful.

They help to balance and control the energy and the hormones in the proper way.