About this Workshop -

         Discover the wisdom of the Tao -“the Way” - a timeless guide used for centuries by masters of Oriental medicine and now supported by modern nutrition and scientific research. This uplifting and experiential workshop will introduce you to powerful practices that support health, balance, and vitality. The Taoist approach reminds us that how we eat, move, and care for ourselves deeply shapes our emotions, mental clarity, and overall well-being. 

      Through a mix of teachings, demonstrations, and practical tools, you’ll explore how to restore harmony and happiness, boost energy, and cultivate longevity .

Workshop Highlights 

·       Breathing & Movement (Tai Qi & Qi Kung Demonstration)

·       Healing Recipes for Longevity and Daily Vitality

·       Medicinal Mushrooms for Longevity

·       Classical Herbal Medicine for the Modern Clinic

·       The Taoist 5-Element Healing Diet

·       Nutrients that Promote Longevity (Sulforaphane, Berberine, Resveratrol, Quercetin)

·       Herbs & Exercises for Stress Reduction (The Six-Healing Sounds)

·       The Principles and Practices of Detoxification  

     You’ll learn how a wholesome diet reduces inflammation, how internal exercises circulate energy and support flexibility, and how herbs and nutrients can enhance resilience against aging and modern-day stressors.This uplifting and experiential workshop will introduce you to powerful practices that support health, balance, and vitality. 

          In this engaging and informative in-person workshop, we’ll delve into ancient strategies for healthy living. You’ll explore methods to enhance well-being through herbal medicine, balanced nutrition, supplements, communal practices, and internal exercises designed to reduce stress and promote vitality.   

   What you will bring into your Life -